Cold Turkey

cold turkey diet

After addressing patients’ various health conditions for over two decades, I have found that so many health problems can be traced back to poor diet. Poor diet causes inflammation in the body. This leads to many ills. America’s poor eating habits are leading to unprecedented obesity and an explosion of diet-related conditions, in adults as …

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Maximizing Your CrossFit Routine

crossfit

Maximizing Crossfit Workouts, to get the most out of each rep, set, and workout, we need to work efficiently, using proper form to prevent injury. We seem to be laser-focused on the form of our reps. At the same time, we forget to consider our underlying structure, and what can be done to improve it, …

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A More Efficient CrossFit Workout

crossfit chiropractor

CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. What controls all the parts of the body, including the muscles? “Your nervous system“ When the nervous system is functioning optimally, it allows your muscles to perform at their best. Your body …

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Lunch & Learn with Complete Spine Solutions

Complete Spine Solution (CSS)

Great participation and attendance at our latest Lunch and Learn with CSS corporate health gig. Thanks to Tucker O’Charley’s for the great food. Learn with CSS at your company today. Our Corporate Classes Companies lose billions each year from health-related problems. This results in employee absenteeism and decreased productivity. To help alleviate this costly situation, CSS …

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Manipulation vs Adjustment

spinal manipulation

What’s the difference between a Manipulation and an Adjustment? Are all adjustments the same? Is there a difference between spinal manipulation and structural/postural improvement? Mobilizing the joints of the spine is a practice most chiropractors, some physical therapists and a few osteopaths use to alleviate patients’ pain and enhance their range of motion. This care …

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Good Health is True Freedom

Good Health is True Freedom Photo by Zac Durant Unsplash

In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on spirituality, or anything else for that matter. A person’s …

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Weight Loss Tucker GA | Fat Loss Diet “Chicken Fried Rice”

ideal-protein-chicken-fried-rice

If you love fried rice you will love this recipe! It has become an absolute favorite among Ideal Protein Diet lovers. 1 lb boneless, skinless chicken thighs (cut into small pieces) 1 medium head of grated cauliflower 4 minced cloves of garlic 1 small piece of ginger (minced) 2 eggs 1 tbsp chili garlic sauce …

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Tucker Chiropractor | 6 Tips For Choosing A Chiropractor

Tucker Chiropractor 6 Tips For Choosing A Chiropractor

If you’re reading this blog post, you’ve at some point decided that you could benefit from chiropractic. Maybe you’re currently experiencing pain, maybe you’ve heard a glowing review from a friend, or maybe you’re just health-conscious and want to be proactive about your body’s well-being. It’s great that you’ve chosen to go down this route, …

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Weight Loss Tucker GA | Can You Lose Weight While Eating Fast Food?

weight-loss-tucker-ga

This may seem like a silly question, but it should come as no surprise that this question gets raised a lot. While the obvious answer to optimal weight loss is to eat healthy, low carbohydrate food while expending more energy/calories, we acknowledge that it isn’t a perfect world. In our fast-paced society, no matter how …

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Are you sick & tired of living with pain and physical limitations?

Are you ready to regain your health and enjoy a more active, fulfilling life?
Schedule your free 15-minute chiropractic consultation at our Tucker office.

Call  (770) 938-4606   |   Mon - Wed 9:30am - 6:30pm, Tue - Thu 10:30am - 7:30pm, Fri 8:00am - 12:45pm   |   2347 Brockett Rd, Tucker, GA 30084

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