Back Pain Exercises for Relief & Prevention

In the “old days”, bed rest was the standard prescription for back pain. Images of people laying in traction in hospital beds come to mind. We’ve come a long way since then. In fact, the latest research supports that bed rest and lack of motion slows down the recovery process. I will describe some does and don’ts when it comes to back pain exercises.

How Chiropractic Helps an Avid Gardener Gets His MOJO Back

Customized Protocol For Total Body Health At Complete Spine Solutions (CSS), we provide step-by-step practical, customized and non-invasive treatment plans to naturally improve spinal structure towards normal. Why? Because better (spinal) structure equals better (bodily) function, which means pain is a thing of the past! The result? We get you back into the game, the …

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How a Man with a Broken Back Ran a Half Marathon

  New Study: Advance CBP for Fractured Vertebra The chiropractic experts at Complete Spine Solutions have helped thousands of patients suffering with moderate to severe pain associated with degenerative diseases, post-traumatic injuries, and abnormal spinal deformities such as spondylolisthesis. Spondylolisthesis is a broken back bone in which part of the vertebra slips or shifts into an …

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Journey to Avoid Spine Surgery

Avoid Neck Surgery

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] How to Avoid Neck Surgery   People travel from near and far to seek our unique and different approach to getting off pain meds, avoiding surgery and truly living…happier, healthier, stronger and longer. This is an interview that took place …

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You’ve Been in a Car Accident, Now What?

Car crashes can do more damage to your health than you might think.

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.97″] Immediately following the accident… After an auto accident, your body’s immediate response is to send blood to damaged areas. This will create painful inflammation of the tissues. Ice should be used to help control this inflammation. Use an ice pack as needed to …

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A More Efficient CrossFit Workout

athletic chiropractor

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. What controls all the functions of the body, including the muscles? Your nervous system. When the nervous system is functioning optimally, it allows your muscles to perform …

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Manipulation vs Adjustment

What’s the difference between a Manipulation and an Adjustment? Are all adjustments the same? Is there a difference between spinal manipulation and structural/postural improvement? Mobilizing the joints of the spine is a practice most chiropractors, some physical therapists and a few osteopaths use to alleviate patients’ pain and enhance range of motion. This care can …

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Are you sick & tired of living with pain and physical limitations?

Are you ready to regain your health and enjoy a more active, fulfilling life?
Schedule your free 15-minute chiropractic consultation at our Brookhaven or Tucker office.

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