In the “old days”, bed rest was the standard prescription for back pain. Images of people laying in traction in hospital beds come to mind. We’ve come a long way since then. In fact, the latest research supports that bed rest and lack of motion slows down the recovery process. I will describe some does and don’ts when it comes to back pain exercises.
Customized Protocol For Total Body Health At Complete Spine Solutions (CSS), we provide step-by-step practical, customized and non-invasive treatment plans to naturally improve spinal structure towards normal. Why? Because better (spinal) structure equals better (bodily) function, which means pain is a thing of the past! The result? We get you back into the game, the …
New Study: Advance CBP for Fractured Vertebra The chiropractic experts at Complete Spine Solutions have helped thousands of patients suffering with moderate to severe pain associated with degenerative diseases, post-traumatic injuries, and abnormal spinal deformities such as spondylolisthesis. Spondylolisthesis is a broken back bone in which part of the vertebra slips or shifts into an …
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] How to Avoid Neck Surgery People travel from near and far to seek our unique and different approach to getting off pain meds, avoiding surgery and truly living…happier, healthier, stronger and longer. This is an interview that took place …
Is your posture impacting your health? Want to do something about it? Learn how.
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.97″] Immediately following the accident… After an auto accident, your body’s immediate response is to send blood to damaged areas. This will create painful inflammation of the tissues. Ice should be used to help control this inflammation. Use an ice pack as needed to …
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. What controls all the functions of the body, including the muscles? Your nervous system. When the nervous system is functioning optimally, it allows your muscles to perform …
What’s the difference between a Manipulation and an Adjustment? Are all adjustments the same? Is there a difference between spinal manipulation and structural/postural improvement? Mobilizing the joints of the spine is a practice most chiropractors, some physical therapists and a few osteopaths use to alleviate patients’ pain and enhance range of motion. This care can …
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