Are Concussions Sexist?

Did you know, young female athletes’ symptoms linger from concussions longer than young male athletes’ do? A study by orthopedic specialists from Cooper University and Rothman Institute compares the traumatic effects of concussions in both males and females. The ages...

Journey to Avoid Spine Surgery

How to Avoid Neck Surgery   People travel from near and far to seek our unique and different approach to getting off pain meds, avoiding surgery and truly living…happier, healthier, stronger and longer. This is an interview that took place between Advanced...

You’ve Been in a Car Accident, Now What?

Immediately following the accident… After an auto accident, your body’s immediate response is to send blood to damaged areas. This will create painful inflammation of the tissues. Ice should be used to help control this inflammation. Use an ice pack as needed to help...

A More Efficient CrossFit Workout

CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. What controls all the functions of the body, including the muscles? Your nervous system. When the nervous system is...

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