Assisted Stretching

Assisted Stretching in Tucker, GA

Assisted stretching is an innovative approach to improving flexibility, reducing muscle tension, and enhancing overall well-being, which has gained popularity for its effectiveness. 

Complete Spine Solutions in Tucker, GA, stands out by offering a unique, deep, corrective spinal stretch. This is integrated into our comprehensive spinal correction programs and is a specialized assisted stretching method designed to support and enhance your spinal health, helping you achieve optimal physical condition and comfort.

What is Assisted Stretching?

Assisted stretching is a technique in which a trained professional uses specific equipment and helps guide your body through customized, sustained spine stretches to improve flexibility, reduce muscle tension, and enhance overall physical performance. Unlike self-stretching, assisted stretching allows for deeper and more effective stretching, precisely targeting specific muscles, ligaments and problem areas.

Our unique spinal traction technique takes assisted stretching to the next level. While general assisted stretching improves flexibility and reduces muscle tension, our specialized spinal traction method is designed to correct spinal misalignments and support spinal health. This deep, corrective spinal stretch enhances flexibility and promotes proper spinal alignment, helping you achieve lasting relief, better posture, and improved overall well-being.

Assisted Stretching in Tucker, GA

Benefits of Our Assisted Stretching Technique

Our assisted stretching technique offers numerous benefits that extend beyond traditional stretching methods. Here are some key benefits of our assisted stretching technique:

  • Enhanced flexibility and improved posture 
  • Targeted relief for spinal issues (including back pain
  • Improvement in overall health and relaxation 
  • Increased VO2 max and better breathing (including benefitting athletes and the elderly) 
  • Reversal of the aging effects of gravity on the spine 

How Our Assisted Stretching Technique Works

Our approach is designed to provide deep, targeted spinal stretches that address your specific postural problems. This method is unique and highly effective, ensuring you receive the best care for your spinal health. Our technique involves precise, deep stretches focusing on the ligaments and muscles surrounding the spine. By targeting these areas, we can significantly improve spinal alignment and flexibility. Each stretch is carefully controlled to ensure it reaches the desired depth and provides maximum benefit.

One key component of this technique is specialized stretching/traction machines that allow for a constant, deep stretch held for at least 10 minutes. This prolonged stretch is essential for achieving the desired corrections in spinal alignment. The machines are designed to support your body in the optimal position, ensuring a safe and effective stretch that would be difficult to achieve through manual methods.

We ensure that our approach is tailored to address specific concerns individually. Our trained professionals assess your posture and design a personalized stretching plan that targets the root causes of your spinal problems, ensuring effective and lasting results. 

While massage therapists and personal trainers can provide beneficial assisted stretching, our method goes beyond typical techniques. Traditional manual-assisted stretching often focuses on muscle flexibility and temporary relief. In contrast, our specialized spinal traction method aims to create long-term improvements in posture, spinal alignment, and overall spinal health. The use of advanced equipment and our targeted approach sets us apart, providing measurable and substantial results.

Learn more about how our dedicated team at CSS can guide you on your journey to recovery and/or optimal wellness through a completely different and safe approach. Schedule an appointment with us today. Our office is located at 2347 Brockett Rd in Tucker, GA, just southeast of Northlake Mall.

Frequently Asked Questions About Assisted Stretching

What is assisted stretching?

Assisted stretching targets specific ligaments of the spine, providing approximately 0.3 degrees of improvement with each treatment (measurable results). It involves a deep muscle and ligament stretch of the spine held in one position for 10 minutes or more.

How does assisted stretching differ from other treatments?

Most stretching techniques make no long-term impact on the spine or improve posture. Our technique is designed to change your posture significantly, often increasing height, strength, and lung capacity and improving balance and confidence.

Is assisted stretching suitable for everyone?

Yes, because our stretching is customized for each individual, it can be performed on individuals aged 8 to 98.

How often should I receive assisted stretching?

We recommend 3 treatments per week to achieve substantial changes, averaging 0.3 degrees of improvement per treatment. For long-term maintenance, assisted stretching is typically done weekly or bi-weekly.

What results can I expect from assisted stretching at Complete Spine Solutions?

You can expect better posture, greater lung capacity, increased strength, and better balance.

Specialized Chiropractic Services

We treat a wide range of conditions, using highly effective approaches based on scientific research and over 30 years of practical experience.

What our customers are saying

Complete Spine Solutions IconComplete Spine Solutions

2347 Brockett Road, Tucker

4.9 412 reviews

  • Avatar Garry Pate
    Complete Spine Solution is Awesome!. The Staff is Amazing. They are attentive to my needs and focus on getting the results. I am glad I choose them for improving my back care and my overall health. The Music has help build my playlist as well. Nice Bonus!
    ★★★★★ 7 months ago
  • Avatar Carol Moore
    CSS is a place to come for pain relief from your body and soul and mind. They are fun loving family, who is concerned about people wellness all around. With in 8mos l feel like a new person physically and mentally. Check then out trust me you won't be disappointed 💯!
    ★★★★★ 2 months ago
  • Avatar Amber Hayes
    Such a great place to get chiropractic care. Been going here for about a year and everyone is just so nice and understanding of your health. Will continue to recommend them to whoever is in need!
    ★★★★★ 2 months ago
  • Avatar Jim Brite
    I have been going to CSS for 5 months now. The traction and adjustments have been helping my pain, balance, and back strength. I was at a last resort before needing surgery. I’m very thankful to find this option to correct my spinal deformity from an injury. The staff are extremely friendly and professional. … More Dr. Shapiro is very confident and skilled at spinal correction.
    ★★★★★ 5 months ago
  • Avatar Dana Rhoney
    I’ve been receiving treatment from CSS for almost 4 years. As a lifetime wellness member I’ve seen first hand the benefits of visiting my chiropractor regularly. CSS has allowed me to keep doing the things that I love without the extra pain. At one point I was not able to do aerial without severe lower … More back pain but I haven’t felt that pain in years. Not only have they kept me feeling good but they have also held me accountable with making sure an appointment is never missed or always rescheduled. Everyone is very friendly and knowledgeable. I am very appreciative of everyone that’s a part of the CSS family!
    ★★★★★ 2 months ago

Convenient Location in Tucker, GA

Located on Brockett Road in Tucker, GA, just behind Fresenius Dialysis Care on the southeast corner of LaVista & Brockett Road.
Our main entrance, with a ramp, if needed, is located at the rear of our building. We Look forward to having you at our Tucker Chiropractor office.

Are you sick & tired of living with pain and physical limitations?

Are you ready to regain your health and enjoy a more active, fulfilling life?
Schedule your free 15-minute chiropractic consultation at our Tucker office.

Call  (770) 938-4606   |   Mon - Wed 9:30am - 6:30pm, Tue - Thu 10:30am - 7:30pm, Fri 8:00am - 12:45pm   |   2347 Brockett Rd, Tucker, GA 30084