You’ve Been in a Car Accident, Now What?

Immediately following the accident… After an auto accident, your body’s immediate response is to send blood to damaged areas. This will create painful inflammation of the tissues. Ice should be used to help control this inflammation. Use an ice pack as needed to help...

A More Efficient CrossFit Workout

CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. What controls all the functions of the body, including the muscles? Your nervous system. When the nervous system is...

Good Health is True Freedom

In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on...

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