Dr. Shapiro has been working with as an extension faculty doctor of Life University for almost 10 years. He sat down with Julia Guo following her 6-month internship at CSS to hear about her experience. She shares it all right here.
There are many factors which impact how tired we feel, in addition to quality and length of sleep: mental state, diet, exercise, etc. Tiredness also has a strong correlation with the amount of mental, physical and emotional energy expended each day. Yet here is a little-known fact…POSTURE directly relates to a person’s level of fatigue. Why is this, and what can you actually do about it?
In the “old days”, bed rest was the standard prescription for back pain. Images of people laying in traction in hospital beds come to mind. We’ve come a long way since then. In fact, the latest research supports that bed rest and lack of motion slows down the recovery process. I will describe some does and don’ts when it comes to back pain exercises.
Is your posture impacting your health? Want to do something about it? Learn how.
“…the force of gravity is breaking down your body at an accelerated rate if your spinal structure deviates significantly from normal.”
What’s the difference between a Manipulation and an Adjustment? Are all adjustments the same? Is there a difference between spinal manipulation and structural/postural improvement? Mobilizing the joints of the spine is a practice most chiropractors, some physical therapists and a few osteopaths use to alleviate patients’ pain and enhance range of motion. This care can …
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