Today's Hours:

How Chiropractic Helps Tiredness and Fatigue

tiredness and fatigue

There are many factors which impact how tired we feel, in addition to quality and length of sleep: mental state, diet, exercise, etc. Tiredness also has a strong correlation with the amount of mental, physical and emotional energy expended each day. Yet here is a little-known fact…POSTURE directly relates to a person’s level of fatigue. Why is this, and what can you actually do about it?

Back Pain Exercises for Relief & Prevention

best exercise for easing back pain

In the “old days”, bed rest was the standard prescription for back pain. Images of people laying in traction in hospital beds come to mind. We’ve come a long way since then. In fact, the latest research supports that bed rest and lack of motion slows down the recovery process. I will describe some does and don’ts when it comes to back pain exercises.

Are you sick & tired of living with pain and physical limitations?

Are you ready to regain your health and enjoy a more active, fulfilling life?
Schedule your free 15-minute chiropractic consultation at our Tucker office.