You can often tell someone is depressed just by looking at body language. A depressed person will likely hold the head forward and facing down; the upper back and shouldersRead More »

Is The Cause of Disease Chemical or Mechanical? The body’s chemical functioning is controlled by the nervous system. That system is housed and protected by the movable bones of theRead More »

DR. REGINA STUDWELL (College Professor, Retired): “Many people do not know where to go when they are hurting. Should I go to my GP ? or to an Internist? Surgeon?Read More »

Why you should consider switching to Coconut Oil. http://ow.ly/YQ3MX

What does posture have to do with health? Everything! Yet hardly anyone is talking about it. It seems as though over the last century, healthcare primarily consists of the following:Read More »

In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost healthRead More »

One of the most common questions I am asked is, "Should I use ice or heat?"

  If you love fried rice you will love this recipe! It has become an absolute favorite among Ideal Protein Diet lovers. 1 lb boneless, skinless chicken thighs (cut intoRead More »