Why you should consider switching to Coc
Why you should consider switching to Coconut Oil. http://ow.ly/YQ3MX Share on FacebookTweet
What does posture have to do with health
What does posture have to do with health? Everything! Yet hardly anyone is talking about it. It seems as though over the last century, healthcare primarily consists of the following: diagnosing a symptom/condition, and adding a chemical to your body (medicine with side effects), which temporarily squashes that symptom. Messing around with body chemistry is …
Good Health is True Freedom
In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on spirituality, or anything else for that matter. A person’s …
Should I use Ice or Heat?
One of the most common questions I am asked is, “Should I use ice or heat?”
Weight Loss Tucker GA | Fat Loss Diet “Chicken Fried Rice”
If you love fried rice you will love this recipe! It has become an absolute favorite among Ideal Protein Diet lovers. 1 lb boneless, skinless chicken thighs (cut into small pieces) 1 medium head of grated cauliflower 4 minced cloves of garlic 1 small piece of ginger (minced) 2 eggs 1 tbsp chili garlic sauce …
Tucker Chiropractor | 6 Tips For Choosing A Chiropractor
If you’re reading this blog post, you’ve at some point decided that you could benefit from chiropractic. Maybe you’re currently experiencing pain, maybe you’ve heard a glowing review from a friend, or maybe you’re just health conscious and want to be proactive about your body’s well-being. It’s great that you’ve chosen to go down this …
Weight Loss Tucker GA | Can You Lose Weight While Eating Fast Food?
This may seem like a silly question, but it should come as no surprise that this question gets raised a lot. While the obvious answer to optimal weight loss is to eat healthy, low carbohydrate food while expending more energy/calories, we acknowledge that it isn’t a perfect world. In our fast-paced society, no matter how …
Burn More Calories Just By Eating? Yes, You Can!
We’ve all seen the gym rats drinking their protein shakes pre and post workout but unbeknownst to most, they’re burning even more calories (and more throughout the day) than just what they burn in their workout. Yet high protein diets have been glamourized and chastised by the media for the past several years. The no-carb …
The New Celebrity Workout That’s Shaking Tucker Up
Quick! What do Madonna, Cindy Crawford, Claudia Schiffer, Courtney Cox, Brooke Shields and Mark Wahlberg all have in common? No, it’s not that they look absolutely amazing and are incredibly successful in their careers… It’s their workout regimen. Celebrities are constantly being exposed to the newest and hottest fitness crazes (as well as diets – I can barely …
Drinking On A Diet
In my last post I discussed the poisioning effects carbohydrates have on the body and the importance of considering a low (note that I saw ‘low carb’ not ‘no carb’) carb/higher protein diet to help minimize the consistent spiking of blood sugar, to reduce the risk of weight gain, reduce the risk of heart disease …
