Burn More Calories Just By Eating? Yes, You Can!

We’ve all seen the gym rats drinking their protein shakes pre and post workout but unbeknownst to most, they’re burning even more calories (and more throughout the day) than just what they burn in their workout.  Yet high protein diets have been glamourized and chastised by the media for the past several years. The no-carb …

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The New Celebrity Workout That’s Shaking Tucker Up

Quick! What do Madonna, Cindy Crawford, Claudia Schiffer, Courtney Cox, Brooke Shields and Mark Wahlberg all have in common? No, it’s not that they look absolutely amazing and are incredibly successful in their careers… It’s their workout regimen. Celebrities are constantly being exposed to the newest and hottest fitness crazes (as well as diets – I can barely …

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Drinking On A Diet

In my last post I discussed the poisioning effects carbohydrates have on the body and the importance of considering a low (note that I saw ‘low carb’ not ‘no carb’) carb/higher protein diet to help minimize the consistent spiking of blood sugar, to reduce the risk of weight gain, reduce the risk of heart disease …

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The Addiction That’s Taking Over Tucker (And The Rest of the Country)

This week’s blog post is written by Bridget, our nutrition and Ideal Protein weight loss coach here at CSS! (She’s the one on the far right) The Addiction That’s Taking Over Tucker (And well…the rest of the country, too) Cookies, cakes, donuts, sugary muffins and ice cream (oh my!) ..and it all sounds delicious doesn’t it? In fact, …

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