Good Health is True Freedom

Good Health is True Freedom Photo by Zac Durant Unsplash

In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on spirituality, or anything else for that matter. A person’s …

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Burn More Calories Just By Eating? Yes, You Can!

Burn More Calories by Eating

We’ve all seen the gym rats drinking their protein shakes pre and post-workout but unbeknownst to most, they’re burning even more calories (and more throughout the day) than just what they burn in their workout.  Yet high protein diets have been glamourized and chastised by the media for the past several years. The no-carb and …

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The New Celebrity Workout That’s Shaking Tucker Up

Quick! What do Madonna, Cindy Crawford, Claudia Schiffer, Courtney Cox, Brooke Shields and Mark Wahlberg all have in common? No, it’s not that they look absolutely amazing and are incredibly successful in their careers… It’s their workout regimen. Celebrities are constantly being exposed to the newest and hottest fitness crazes (as well as diets – I can barely …

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Drinking On A Diet

In my last post, I discussed the poisoning effects carbohydrates have on the body and the importance of considering a low (note that I saw ‘low carb’ not ‘no carb’) carb/higher protein diet to help minimize the consistent spiking of blood sugar, to reduce the risk of weight gain, reduce the risk of heart disease …

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The Addiction That’s Taking Over Tucker (And The Rest of the Country)

This week’s blog post is written by Bridget, our nutrition and Ideal Protein weight loss coach here at CSS! (She’s the one on the far right) The Addiction That’s Taking Over Tucker (And well…the rest of the country, too) Cookies, cakes, donuts, sugary muffins and ice cream (oh my!) ..and it all sounds delicious doesn’t it? In fact, …

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Are you sick & tired of living with pain and physical limitations?

Are you ready to regain your health and enjoy a more active, fulfilling life?
Schedule your free 15-minute chiropractic consultation at our Tucker office.

Call  (770) 938-4606    |    2347 Brockett Rd, Tucker, GA 30084

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