Maximizing Your CrossFit Routine

Our chiropractic blog offers pain-relief tips, wellness advice, and more to keep you healthy and happy.


Maximizing Crossfit Workouts, to get the most out of each rep, set, and workout, we need to work efficiently, using proper form to prevent injury. We seem to be laser-focused on the form of our reps. At the same time, we forget to consider our underlying structure, and what can be done to improve it, for higher performance and lower injury rate.

Structure = Function

Did you know, there is a normal range for spinal structure? If your structure is within the normal range, you have the best potential to perform at your competitive best. If the internal mechanics of your frame, spine and pelvis are off, this not only weakens your body but increases the risk for abnormal wear of your joints. It also increases the likelihood of injury.

There is one safe, gold standard for measuring body frame mechanics: standing radiographic studies. When taken and marked correctly by a biomechanical expert, these X-rays can assess premature degeneration. It also can help a biomechanical expert to design a structural improvement protocol. This will slow or stop the degeneration process. This will help you enjoy less pain and more gain, both in and out of the gym.

Reaching Your Potential

Working with Complete Spine Solutions can help you get more out of your athletic workout.

Would you like to:

  • Improve reaction time
  • Restore muscle range of motion
  • Decrease pain and recovery time
  • Increase the amount of weight lifted and reps performed
  • Achieve greater symmetry in muscle build and performance
  • Heal from current injuries and prevent future ones

Our detailed analysis can be the key to unlocking your fitness and health potential. Call (770) 938-4606 for a FREE, with no obligation, phone consultation or schedule an appointment with us today.

About the Author
Dr. David A. Shapiro
Dr. David Shapiro, DC, CEO of Complete Spine Solutions

A graduate of Life University, School of Chiropractic 1993 (4600 postgraduate hours). Board-certified licensed Doctor of Chiropractic. Passed 3 national board tests and the state of Georgia board examination. Also certified in therapeutic modalities.

Advanced Certified in Chiropractic BioPhysics, the most evidence-based technique in chiropractic. He’s been in private practice for over 25 years.

Are you sick & tired of living with pain and physical limitations?

Are you ready to regain your health and enjoy a more active, fulfilling life?
Schedule your free 15-minute chiropractic consultation at our Tucker office.

Call  (770) 938-4606   |   Mon - Wed 9:30am - 6:30pm, Tue - Thu 10:30am - 7:30pm, Fri 8:00am - 12:45pm   |   2347 Brockett Rd, Tucker, GA 30084