Cold Turkey
After addressing patients’ various health conditions for over two decades, I have found that so many health problems can be traced back to poor diet. Poor diet causes inflammation in the body. This leads to many ills. America’s poor eating habits are leading to unprecedented obesity and an explosion of diet-related conditions, in adults as […]
Maximizing Your CrossFit Routine
Maximizing Crossfit Workouts, to get the most out of each rep, set, and workout, we need to work efficiently, using proper form to prevent injury. We seem to be laser-focused on the form of our reps. At the same time, we forget to consider our underlying structure, and what can be done to improve it, […]
A More Efficient CrossFit Workout
CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. When the nervous system is functioning optimally, it allows your muscles to perform at their best. Your body and nervous system is a complex integrated system that instinctively repairs and adapts itself. […]
Lunch & Learn with Complete Spine Solutions
Great participation and attendance at our latest Lunch and Learn with CSS corporate health gig. Thanks to Tucker O’Charley’s for the great food. Learn with CSS at your company today. Our Corporate Classes Companies lose billions each year from health-related problems. This results in employee absenteeism and decreased productivity. To help alleviate this costly situation, CSS […]
Manipulation vs Adjustment
What’s the difference between a Manipulation and an Adjustment? Are all adjustments the same? Is there a difference between spinal manipulation and structural/postural improvement? Mobilizing the joints of the spine is a practice most chiropractors, some physical therapists and a few osteopaths use to alleviate patients’ pain and enhance their range of motion. This care […]
