Ice, Not Heat: The Surprising Benefits of Cold Therapy For Pain Relief
While heat may seem like the obvious go-to for relieving muscle aches and pains, cold therapy can be a more effective option. In this article, we discuss the surprising benefits of cold therapy for pain relief and how it can help you find long-term relief from chronic discomfort. What is Cold Therapy? Cold therapy, also […]
Chiropractic Intern Shares Her Experiences
Dr. Shapiro has been working with as an extension faculty doctor of Life University for almost 10 years. He sat down with Julia Guo following her 6-month internship at CSS to hear about her experience. She shares it all right here.
Cancer Recovery Made Easier
Chanequa’s Own Words on Fibromyalgia & Cancer Listen to the entire interview in your browser: What made you come to Complete Spine Solutions? First I was diagnosed with fibromyalgia. I thought about chiropractic for a while but was somewhat scared of it. I’ve heard from some people that it could be great, or it […]
Spine Therapy for COPD Management: A Breath of Fresh Air
According to the CDC, Chronic Obstructive Pulmonary Disease (COPD) affects almost 16 million Americans. It secures the sixth-place ranking in global causes of death. Once diagnosed, an effective health routine is key to the patient’s recovery. Patients don’t typically seek chiropractic spine care after being diagnosed with lung disease, but recent studies may change this […]
You’ve Been in a Car Accident, Now What?
Immediately following the accident… After an auto accident, your body’s immediate response is to send blood to damaged areas. This will create painful inflammation of the tissues. Ice should be used to help control this inflammation. Use an ice pack as needed to help control your pain. Apply the ice pack for 20 minutes at […]
A More Efficient CrossFit Workout
CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. When the nervous system is functioning optimally, it allows your muscles to perform at their best. Your body and nervous system is a complex integrated system that instinctively repairs and adapts itself. […]
Good Health is True Freedom
In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on spirituality, or anything else for that matter. A person’s […]
