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Move Gently, Feel Better: How Simple Movements Help Your Tummy Work Better

Kyphosis

Have you ever noticed how a short walk after eating helps you feel lighter and less bloated? That’s because gentle, mindful movement can do amazing things for your digestion! As a chiropractor who studies how the body works together, I’ve seen how small movements can help your stomach and whole body feel better. What Is Gentle, Mindful …

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Understanding Diagnostic Imaging and Cancer Risk: A Chiropractic Perspective

Xray - Spine Adjustment

As diagnostic imaging technology continues to advance, so too does public concern over potential health risks associated with radiation exposure. In clinical practice, patient anxiety around X-rays and other diagnostic procedures has grown louder than the actual science behind the risk. As a chiropractic physician working closely with radiologists and primary care providers, I frequently …

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5 Simple Stretches for ‘Tech Neck’ That Every Tucker Office Worker Needs

Neck pain while working

Stop the Slouch: Why Atlanta’s Office Workers Are Suffering from ‘Tech Neck’ If you work in an office in Tucker, GA, or commute into Atlanta, you know the routine: hours spent hunched over a keyboard, scrolling through a phone during lunch, and then settling onto the couch to scroll some more. This modern posture—head tilted …

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Everyday Ergonomics: Simple Adjustments and Smart Breaks for a Healthier Workday

Everyday Ergonomics

When most people hear “ergonomics,” they picture an expensive office chair or a trendy standing desk. But everyday ergonomics isn’t just about furniture—it’s about how your body interacts with your environment. Every time you sit, stand, type, or even hold your phone, you’re either supporting your spine or putting it under unnecessary stress. Poor workplace …

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The Weekend Trap: How Your Days Off Are Setting You Up for a Difficult Week

daily habit - binge watch

For many people, the weekend represents a much-needed escape from the demands of work, family obligations, and daily stress. It is the time to sleep in, binge-watch your favorite shows, indulge in comfort food, or simply unplug from responsibilities. While these activities may feel restorative and relaxing in the moment, they often backfire in unexpected …

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Are you sick & tired of living with pain and physical limitations?

Are you ready to regain your health and enjoy a more active, fulfilling life?
Schedule your free 15-minute chiropractic consultation at our Tucker office.