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If you’re like most people, the word “chiropractor” probably brings a few specific images to mind: back pain, maybe a twisting motion, and almost certainly a loud “cracking” sound. While those things can be part of the experience, they don’t even begin to scratch the surface of what chiropractic care is or how it truly …

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As people reach their 40s, many begin to take their health more seriously. Energy levels may shift, metabolism can slow down, and recovery from stress or activity might take longer than before. The good news is that small, consistent changes—especially in nutrition—can make a big difference in how the body feels and functions. 1. Eat …

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Have you ever noticed how a short walk after eating helps you feel lighter and less bloated? That’s because gentle, mindful movement can do amazing things for your digestion! As a chiropractor who studies how the body works together, I’ve seen how small movements can help your stomach and whole body feel better. What Is Gentle, Mindful …

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As diagnostic imaging technology continues to advance, so too does public concern over potential health risks associated with radiation exposure. In clinical practice, patient anxiety around X-rays and other diagnostic procedures has grown louder than the actual science behind the risk. As a chiropractic physician working closely with radiologists and primary care providers, I frequently …

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From Desk to Diamond: Why Your Weekend Warrior Routine Needs Corrective Chiropractic If you live in Tucker, GA, you know the drill: five days a week, you’re sitting at a desk, commuting on I-85, or running errands. But when the weekend hits, you transform into a Weekend Athlete, hitting the golf course, joining a local …

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Stop the Slouch: Why Atlanta’s Office Workers Are Suffering from ‘Tech Neck’ If you work in an office in Tucker, GA, or commute into Atlanta, you know the routine: hours spent hunched over a keyboard, scrolling through a phone during lunch, and then settling onto the couch to scroll some more. This modern posture—head tilted …

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When most people hear “ergonomics,” they picture an expensive office chair or a trendy standing desk. But everyday ergonomics isn’t just about furniture—it’s about how your body interacts with your environment. Every time you sit, stand, type, or even hold your phone, you’re either supporting your spine or putting it under unnecessary stress. Poor workplace …

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For many people, the weekend represents a much-needed escape from the demands of work, family obligations, and daily stress. It is the time to sleep in, binge-watch your favorite shows, indulge in comfort food, or simply unplug from responsibilities. While these activities may feel restorative and relaxing in the moment, they often backfire in unexpected …

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