Everyday Ergonomics: Simple Adjustments and Smart Breaks for a Healthier Workday
When most people hear “ergonomics,” they picture an expensive office chair or a trendy standing desk. But everyday ergonomics isn’t just about furniture—it’s about how your body interacts with your environment. Every time you sit, stand, type, or even hold your phone, you’re either supporting your spine or putting it under unnecessary stress. Poor workplace …





