Good Health is True Freedom
In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on spirituality, or anything else for that matter. A person’s […]
Burn More Calories Just By Eating? Yes, You Can!
We’ve all seen the gym rats drinking their protein shakes pre and post-workout but unbeknownst to most, they’re burning even more calories (and more throughout the day) than just what they burn in their workout. Yet high protein diets have been glamourized and chastised by the media for the past several years. The no-carb and […]
