Assisted Stretching
Assisted Stretching in Tucker, GA
Assisted stretching is an innovative approach to improving flexibility, reducing muscle tension, and enhancing overall well-being, which has gained popularity for its effectiveness.
Complete Spine Solutions in Tucker, GA, stands out by offering a unique, deep, corrective spinal stretch. This is integrated into our comprehensive spinal correction programs and is a specialized assisted stretching method designed to support and enhance your spinal health, helping you achieve optimal physical condition and comfort.
What is Assisted Stretching?
Assisted stretching is a technique in which a trained professional uses specific equipment and helps guide your body through customized, sustained spine stretches to improve flexibility, reduce muscle tension, and enhance overall physical performance. Unlike self-stretching, assisted stretching allows for deeper and more effective stretching, precisely targeting specific muscles, ligaments and problem areas.
Our unique spinal traction technique takes assisted stretching to the next level. While general assisted stretching improves flexibility and reduces muscle tension, our specialized spinal traction method is designed to correct spinal misalignments and support spinal health. This deep, corrective spinal stretch enhances flexibility and promotes proper spinal alignment, helping you achieve lasting relief, better posture, and improved overall well-being.
Benefits of Our Assisted Stretching Technique
Our assisted stretching technique offers numerous benefits that extend beyond traditional stretching methods. Here are some key benefits of our assisted stretching technique:
- Enhanced flexibility and improved posture
- Targeted relief for spinal issues (including back pain)
- Improvement in overall health and relaxation
- Increased VO2 max and better breathing (including benefitting athletes and the elderly)
- Reversal of the aging effects of gravity on the spine
How Our Assisted Stretching Technique Works
Our approach is designed to provide deep, targeted spinal stretches that address your specific postural problems. This method is unique and highly effective, ensuring you receive the best care for your spinal health. Our technique involves precise, deep stretches focusing on the ligaments and muscles surrounding the spine. By targeting these areas, we can significantly improve spinal alignment and flexibility. Each stretch is carefully controlled to ensure it reaches the desired depth and provides maximum benefit.
One key component of this technique is specialized stretching/traction machines that allow for a constant, deep stretch held for at least 10 minutes. This prolonged stretch is essential for achieving the desired corrections in spinal alignment. The machines are designed to support your body in the optimal position, ensuring a safe and effective stretch that would be difficult to achieve through manual methods.
We ensure that our approach is tailored to address specific concerns individually. Our trained professionals assess your posture and design a personalized stretching plan that targets the root causes of your spinal problems, ensuring effective and lasting results.
While massage therapists and personal trainers can provide beneficial assisted stretching, our method goes beyond typical techniques. Traditional manual-assisted stretching often focuses on muscle flexibility and temporary relief. In contrast, our specialized spinal traction method aims to create long-term improvements in posture, spinal alignment, and overall spinal health. The use of advanced equipment and our targeted approach sets us apart, providing measurable and substantial results.
Learn more about how our dedicated team at CSS can guide you on your journey to recovery and/or optimal wellness through a completely different and safe approach. Schedule an appointment with us today. Our office is located at 2347 Brockett Rd in Tucker, GA, just southeast of Northlake Mall.
Frequently Asked Questions About Assisted Stretching
What is assisted stretching?
Assisted stretching targets specific ligaments of the spine, providing approximately 0.3 degrees of improvement with each treatment (measurable results). It involves a deep muscle and ligament stretch of the spine held in one position for 10 minutes or more.
How does assisted stretching differ from other treatments?
Most stretching techniques make no long-term impact on the spine or improve posture. Our technique is designed to change your posture significantly, often increasing height, strength, and lung capacity and improving balance and confidence.
Is assisted stretching suitable for everyone?
Yes, because our stretching is customized for each individual, it can be performed on individuals aged 8 to 98.
How often should I receive assisted stretching?
We recommend 3 treatments per week to achieve substantial changes, averaging 0.3 degrees of improvement per treatment. For long-term maintenance, assisted stretching is typically done weekly or bi-weekly.
What results can I expect from assisted stretching at Complete Spine Solutions?
You can expect better posture, greater lung capacity, increased strength, and better balance.
If you’d like more tips on assisted stretching, check out our other articles on this site. If you continue to struggle with effective stretching or have more specific questions, give us a call at Complete Spin Solutions (770) 938-4606 or schedule an appointment online. Contact us today or stop by the office; we’re located at 2347 Brockett Rd Tucker, GA 30084, across from Fresenius Kidney Care Tucker and North Atlanta Primary Care Tucker, and northwest of the Tucker Town Square Center shopping mall.
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