At Complete Spine Solutions we’re excited to introduce the Power Plate® Personal Training as a wonderful advancement in fitness technology. This fitness platform is a full body vibrational therapy creating an intense 30-minute workout you’d never experience through general exercise. The vibrational technology stimulates and contracts muscles for a fast burn of excess fat. Workouts are accelerated because the machine’s ability invokes involuntary muscles thus increasing benefits in less time. With a professional spinal doctor the Power Plate ® can help alleviate symptoms from diseases like:
- Parkinson’s disease
- Cerebral Palsy
- Multiple Sclerosis
Stimulates Helpful Hormones to Repair Muscles
Maintaining muscle strength and core health is the best way to avoid degenerative disease, painkillers, and surgery. Patients who use the Power Plate® for will notice increased levels of energy and metabolism boost. The prescribed regimen offered at CSS is equivalent to one-hour of muscle toning exercise program. Some benefits of CSS’s Power Plate ® exercise routine include:
- Increased flexibility
- Increased circulation
- Toned muscles
- Reduced cellulite
- Increased bone density
- Improved balance
Medical Grade Power Plates ® At CSS
Pre-existing injuries can have negative consequences if used improperly. The simplest option is finding a facility that understands which movements will best work for your body’s strength building needs.
Mix & Match Fitness Services At Tucker & Brookhaven
If you’re looking for ways to build strength, stop by our wellness rehabilitation offices in Brookhaven or Tucker, Georgia. Adding Power Plate ® personal training and customized physical therapy may not be for every patient. Call 770-938-4606 to find out if Power Plate ® physical training is right for you.